Life isn’t without its challenges, and emotional struggles can impact our wellbeing and relationships. I offer a calm, supportive space where you can talk openly and be listened to without judgement.

These struggles may take many forms: stress, anxiety, low mood, relationship difficulties, or past experiences that continue to have an impact, and therapy can provide clarity and support as you work through them.

Sometimes it can feel hard to share feelings and experiences with friends or family, and that’s when speaking with a neutral, trained professional can make a real difference.

Taking the first step into counselling can feel daunting, but it is also a sign of strength. But with support you can begin to understand yourself and your difficulties with more clarity, recognise the things that are holding you back and explore different ways to make positive change.

My approach

Name: Alexandra Bishop Counselling and Psychotherapy
Address: Gillygate, York, ENG, YO31, GB
Telephone: 07944 134088

I support adults through a wide range of life experiences and transitions. Over the years I have worked with charities, schools and within private practice. My approach is relational and person-centred, offering you space to explore your thoughts, feelings, and experiences at your own pace.

Therapy with me is collaborative and supportive; together we can gently explore what matters to you, develop greater self-awareness, and find new ways of moving forward.

I offer therapy in person in York, by phone, or online - so you can choose what feels most comfortable. An introductory telephone conversation is available before you decide to book a session.

I work with clients experiencing depression, anxiety, phobias, grief, difficulties with managing emotions, low motivation, and relationship challenges. Depending on your needs and goals, I offer short-term therapy for specific concerns as well as longer-term, open-ended therapy for deeper exploration and ongoing support.

Services

Testimonials

Working with Alexandra was a truly positive experience, and I would wholeheartedly recommend her to anyone looking for support.

As someone who was initially unsure about starting counselling, Alexandra made it easy to feel comfortable and safe enough to open up. I'm really grateful for the progress I was able to make with her support. Her thoughtful, down-to-earth style made a big difference to my experience.

Qualifications & Training

I am a member of the British Association for Counselling and Psychotherapy (BACP) and adhere to its ethical framework for good practice. I am fully insured, engage in regular supervision, and maintain professional standards through ongoing continuing professional development.

•Masters in Psychotherapy & Counselling, the University of Leeds

•BA (Hons), the University of Manchester

•Level 7 PGDip Counselling and Psychotherapy

•Suicide Awareness Training

•Mental Health First Aid Training for adults and children

•Mindfulness Training

Contact

Get in Touch

Starting therapy can feel like a big step, and choosing the right counsellor is an important part of that process. I offer a free 20-minute phone or Zoom consultation so you can get a sense of how I work and whether it feels like a good fit. You’re welcome to share what’s bringing you to therapy, ask questions, or simply see what it might be like to work together — there’s no pressure.

alexandrabishoptherapy@gmail.com

07944 134088

I offer face to face appointments in York at Clifton Moor or Millers Yard, off Gillygate.

If more convenient, online sessions are also available.